Category Archives{Wellness}

Don’t Let Simple Mistakes Ruin a Romantic Weekend

by MiguelLujan1 year ago in Wellness.0 Comments

A friend of mine told me about an almost-great weekend with his wife while on “staycation” at a rental home near the Russian River. Their goal was to have a great weekend away from the kids, enjoying each other’s company. They came back to the house from dancing and listening to their favorite local band, The Brothers Comatose, in concert. {…}

Body Karma Pampers Your Skin

by MiguelLujan1 year ago in Wellness.0 Comments

Every Tuesday I experience a new and fun thing to do in Sonoma County in regards to wellness. This time my travels brought me to an awesome store and massage studio called Body Karma in the town of Sonoma (19310 Sonoma Highway Suite C, 707-935-5855, www.bodykarma.biz). There I met with Julie Chiriap, owner and massage therapist, who specializes in creating {…}

Community Wellness Events for April 2011

by MiguelLujan1 year ago in Wellness.0 Comments

Communities throughout Sonoma County host various events open to everyone who wants to enjoy this area’s rich wellness philosophy. I hope that these local community events, performances, or festivals help make your visit to our amazing county full of great adventures and lots of wonderful memories. Horsin’ Around Comedy Open Mic in Sebastopol is a great way to get those {…}

Finding Peace in Nature at Armstrong Redwoods State Park

by MiguelLujan1 year ago in Wellness.1 Comment

Armstrong Redwood State Park in Guerneville is one of Sonoma County’s great natural treasures.  Redwoods used to be found along most coast lines thousands of years ago but now can only be found in Northern California. There are three rare great giants that can be found in this Natural Reserve.  There is the widest of all trees, The Giant Sequoias {…}

Our Community Wellness-Related Events For March 2011 In Sonoma County

by MiguelLujan1 year ago in Insiders Guide, Wellness.1 Comment

Sonoma County offers a wealth of opportunities for those seeking to discover a better sense of wellness. In March, there are several activities and events available. Wellness Walk in Armstrong Woods A wellness walk is scheduled for 11 a.m. tomorrow, March 1, at Armstrong Redwoods State Reserve (17000 Armstrong Woods Road, Guerneville). We will begin the walk with some stretching {…}

Pet wellness while visiting Sonoma County

by MiguelLujan1 year ago in Wellness.0 Comments

Are you traveling to Sonoma County with your family? Is your dog coming along? Many places and accommodations in Sonoma County are pet friendly, making visiting here a great destination for you and your four-legged friends. A lot of our businesses, parks, beaches, and walking trails are also dog friendly. Here are some helpful ways to make your stay here {…}

Exploring the New Year with Meditation through Movement

by MiguelLujan1 year ago in Wellness.0 Comments

Chinese New Year, in early February, is a worldwide celebration. Friends and families gather. Communities celebrate with parades and festivals, complete with fireworks, music, and religious ceremonies. All honor household deities that represent luck and prosperity for the New Year. This year, I began the new year quietly by visiting David Chung, a tai chi instructor and member of the {…}

Wellness on Valentines Day in Sonoma County

by MiguelLujan1 year ago in Wellness.2 Comments

Monday February 14, is Valentines Day.  The day you want to cherish your loved one with chocolate or sweets, flowers, clothing, dinner and a relaxing couple’s massage at a local day spa or with a mobile massage & spa service at home.    Sonoma County has so many wonderful places to enjoy with your loved one.  Here are a few {…}

Wellness Events for February in Sonoma County

by MiguelLujan1 year ago in Wellness.0 Comments

Whale watching Season is between January-May on the Coast of Sonoma County where you can watch over 20,000 Gray Whales migrate with there newborn calf as they go to Alaska’s Waters to feed.  Some great places to view this majestic sight from the ocean is at Fort Ross State Historical Park, Gualala Point Regional Park, Stillwater Cove Regional Park, and {…}

Having Fun on the Full House Farm

by MiguelLujan1 year ago in Wellness.1 Comment

Wellness can be introduced to us in some many ways.  I was given a wonderful opportunity to visit Full House Farms in Sebastopol CA.  I started my day in downtown Santa Rosa and traveled to the 101 S. to San Francisco.  I merged on to Highway 12 exit 488B to Sebastopol and continued down the hwy for a few miles.  {…}